How to Sleep Better During Your Second Trimester Sleep apnea, in particular, can be a risk factor for preterm delivery, preeclampsia, and gestational diabetes mellitus. Inadequate sleep in the second trimester has been linked to gestational diabetes, stress, depression, and reduced quality of life. The second trimester is your best chance at getting quality sleep before the baby comes, so it’s important to make this a priority. Why Sleep Is Important During Your Second Trimester For many women, this is the moment it dawns on you that you’re about to become a new mom, a realization that brings excitement but also anxiety. Constipation and heartburn also plague some women, although the latter is usually worse in the third trimester.Īt around the 20-week point, mothers will start to feel their baby move. However, be sure to mention them to your care provider as they can sometimes indicate something more serious.Īs the baby bump grows and the nasal passages start to get congested, the second trimester can sometimes bring increased snoring and obstructive sleep apnea. Headaches are also common, but most are benign like migraines and tension headaches. Many pregnant women also have strange, vivid dreams and find that they tend to wake and fall asleep earlier, as in the first trimester.
You may start to experience leg cramps and swollen feet, while weight gain and loosening ligaments in the pelvic area can cause lower back pain. The second trimester brings a few sleep problems of its own.
Our advice is to use this trimester wisely, preparing for the baby’s arrival but also prioritizing storing up energy reserves for the more taxing third trimester. On average, women tend to get around 7.5 hours of sleep per night in their second trimester. Moreover, the uterus has moved further away from your bladder, reducing the frequency of trips to the bathroom. Stabilizing hormone levels give you a welcome break from morning sickness and tender breasts, and the baby isn’t big enough yet to interfere drastically with sleep. Most women find it much easier to sleep in the second trimester compared with the first and third trimesters. How Does Sleep Change in the Second Trimester? We’ll also take a look at some of the common sleep conditions that can arise during the second trimester, including sleep apnea and heartburn, and provide advice on how to improve the quality of your sleep. We’ll go over whether it’s ok to sleep on your back and stomach while pregnant in your second trimester. Still, there are a number of factors to take into consideration if you want to sleep well during your second trimester. For most women, the second trimester is also a relief in terms of sleep quality. The second trimester is an exciting time in pregnancy, with morning sickness abating and the baby bump starting to show.
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